Classes
We offer a range of classes across variety of aerial disciplines. Our classes offer a unique opportunity to not only build physical strength but also explore your artistic side. Whether you're a beginner taking your first spin or an intermediate enthusiast seeking new challenges, aerial dance can become your canvas for self-expression, strength and beauty.
Pole Classes
Pole Dance combines athleticism and artistic expression. Participants use a vertical pole to craft spins, poses, and gravity-defying tricks, all while building strength, confidence, and grace. It's a journey of self-discovery where you'll learn to harness your inner power and express yourself through the art of movement.
Beginner Pole
Embark on your pole dance journey with our Beginner class – designed for total newcomers without any prior fitness or dance experience. No need to worry about building upper body strength before joining us. Here, you'll not only tone up and build strength but also acquire all the skills necessary for your pole adventure.
In this course, you'll dive into the fundamentals of pole dance, gaining the expertise you need to progress into mixed level and intermediate classes. Expect to learn basic spins, tricks, engaging floor work, and smooth transitions. Tricks at this level include climbs and sits, all the way up to basic inversions.
Mixed Level Pole
Our Mixed Level class caters to students who have successfully completed the Beginner course and intermediate students looking to refine their skills. Our experienced instructors will customise combos to match your current level of expertise.
Intermediate Pole
Take your skills to the next level in our Intermediate class. Here, we build progressively on foundational movements to introduce new tricks, transitions, and combinations that will elevate your pole dancing prowess.
Practice
The Practice class is ideal for pole dancers who want to revisit and perfect the tricks and spins they've been working on. Our instructors will guide you through a warm-up routine, after which you'll have the opportunity to focus on your personal goals. Please note that no new content is introduced during this class.
Exotic Flow
Exotic Flow is a captivating art form that celebrates sensuality and strength. Participants blend basic pole spins, graceful transitions, and enticing floorwork to create seamless, choreographed routines. It's an exploration of self-expression, allowing individuals to move with confidence, grace, and a touch of allure.
In our Exotic Flow class, we fuse basic spins, pole moves, captivating floorwork, and seamless transitions into a mesmerising and flowing movement. With each session, you'll embark on a journey to master a new choreographed routine. This class is all about embracing your strength and grace to express yourself uniquely.
What to wear:
We recommend leggings, socks, and knee pads for your comfort and safety. And yes, you're more than welcome to bring your pole dancing heels
Prerequisite:
Completion of our Beginner Pole Dance class
Intro to Flow
Introducing our Intro to Flow class, designed to ease you into the art of exotic pole dance at a more relaxed pace. Over the course of four weeks, you'll delve into the intricacies of one carefully crafted routine, composed of the exotic tricks you'll commonly encounter in an Exotic Flow class. This class is perfect for individuals with no prior dance or pole experience, offering a wonderful opportunity to explore the sensual side of pole dancing.
Advanced
This class is by invitation only.
Aerial Classes
Aerial Hoop/Aerial Silks/Trapeze
Unleash your inner aerialist with our aerial classes, where you'll learn to climb, wrap, spin, drop and create elegant shapes suspended in the air. Elevate your skills to new heights with aerial classes that blend dynamic choreography with the thrill of flying.
Beginner Hoop
In our Beginner Aerial Hoop class, students start with strength-building through engaging conditioning drills with the hoop. Here, you'll not only become acquainted with the hoop itself but also uncover the beauty of crafting graceful and elegant shapes while mastering the art of seamless transitions between them.
What to wear:
We recommend wearing long, form-fitting pants and a top that can be comfortably tucked in for your best experience.
Mixed Level Hoop
Our Mixed Level Aerial Hoop class takes your aerial strength to new heights. Building upon the foundations established in the beginner syllabus, you'll start exploring the top bar, crafting longer and more imaginative combinations that will truly showcase your progress.
Prerequisites:
Successful completion of the beginner course
Invert
Double knee hang with no hands
Beginner Silks
Our Beginner Aerial Silks course is designed to help you cultivate the upper body and core strength needed to confidently ascend into the air. You'll embark on an exciting journey where you'll learn the fundamentals of silks, including climbing techniques, the art of creating secure foot locks, and a range of jaw-dropping poses and tricks perfect for capturing that Instagram-worthy moment.
Mixed Level Silks
Ready to take your aerial skills to the next level? Our Mixed Level Aerial Silks class is designed for students who have conquered the beginner syllabus and are eager to explore more challenging moves, tricks, and seamless transitions between them. This is where you'll begin to construct intricate aerial combinations that truly showcase your progress.
Prerequisites:
- Successful completion of the beginner silks course or
- Proficiency in aerial foot locks and inverting
Trapeze
Aerial Dance Trapeze is suspended from a single point. In this class, you'll explore the dynamic world of trapeze, learning to master the apparatus with finesse and creativity.
Whether you're a complete novice or have some aerial experience, our Aerial Dance Trapeze class welcomes all levels of enthusiasts. You'll build strength, flexibility, and confidence as you ascend to new heights.
More Classes
Stretch
Our Stretch class is a dynamic and inclusive experience designed to enhance flexibility for dance, fitness, or personal goals. We prioritise comprehensive body flexibility through active stretching techniques that benefit individuals at any flexibility level. Whether you're a seasoned athlete or just starting your journey, our class ensures that you achieve a rewarding stretch tailored to your unique needs.
Yoga
Yoga is a transformative practice that offers a holistic approach to enhancing strength, mobility, balance, and flexibility. Suitable for participants of all levels, our class provides options for those looking to deepen their practice and explore more advanced techniques.
Private Lessons
One-on-one aerial classes tailored to achieve your goals. You may share a lesson with up to 1 other person. Zoom lessons are available.
Important Information
For our classes to take flight, we need a minimum of three participants. If this minimum isn't met, don't worry! We'll notify you at least 5 hours in advance and offer you the opportunity to rebook another class for free. Your experience with us is our priority, and we're committed to making it exceptional.